Health tips

Wellness holds significant value in today's world. To achieve this, we should concentrate on foods that are more plant-based, as they provide essential vitamins and…

Discover these proven fitness tips designed to help you shed that unwanted weight quickly and effectively.

Check out the perfect guide to lose weight this winter.

Everyone is currently paying attention to their diet and concentrating on foods high in protein. These 5 bowls can be included in your diet to…

Want to enhance your mental health and shut the autopilot mode of your brain? Here’s how you can stay away from age-related cognitive disorders.

Milk is good for your health in many ways. But milk is not the only source of calcium, other foods contain more. Let's discover.

We must consume beverages which are healthier and can help us detoxify toxins from our body, improve digestion, and help us to stay hydrated in…

Japanese people live longer, happier, and satisfied lives than the rest of the world. There is no secret; it is just their daily routines, mindful…

Each method has its own merits and impacts the nutritional value and taste of your veggies. Read on to know what’s preferable.

Apollo Hospitals neurologist Dr. Sudhir Kumar recommends three lifestyle-altering habits that will keep you in the pink of your health. Check them out right away!

Prioritize hydration for a healthier life! Discover the right way to drink and store water as explained by Sadhguru.

Any health-conscious individual will never think of eating more or more sugar. We avoid it as much as possible to achieve a better healthy life.…

Celebrity nutritionist, Dr. Siddhant Bhargava, is the one who has been the guiding force behind Alia Bhatt’s striking figure. Learn how to promote successful weight…