Health Tips: Could Your Chocolate Cravings Signal a Nutritional Deficiency?

Everybody likes chocolate. We even like many flavors of chocolate and the desserts we make from it. But if you are craving more chocolate, then you might have some vitamin deficiency. In this article, let’s learn about the connection and what steps we can take to prevent vitamin deficiency.

Chocolate has cocoa. Because cocoa is high in this important mineral, which is essential for mood, muscles and energy, a strong chocolate desire is frequently indicative of a magnesium shortage in the body. However, it can also be brought on by emotional variables, stress or serotonin needs, with dark chocolate being a good source.

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Why is it a Magnesium Deficiency?

Magnesium helps with muscle relaxation, nerve function, blood sugar control and energy production and low levels can affect mood. Because of its high magnesium content, the body may ask for dark chocolate, particularly when magnesium levels are low, such as during PMS or during periods or stress.

Serotonin, which is associated with chocolate’s calming and momentary mood-enhancing properties, can be brought on by stress, sorrow or hormonal fluctuations. For others, the reason may be that they need a fast energy boost or a sugar rush.

What to Do?

Since chocolate might induce a greater intake of sugar, which can raise blood sugar levels, include spinach, nuts, seeds and whole grains in your diet to prevent cravings from leading you to consume more chocolate. Concentrate on relaxation and a well-balanced diet if the problem is stress or mood.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)