What Is Seasonal Affective Disorder? Know Symptoms, Causes and Prevention

Seasonal Affective Disorder (SAD), a type of depression linked to seasonal variations, particularly winter, is brought on by less sunlight, which disrupts the body clock and manifests as weariness, a sad mood and a lack of interest.

Living in northern climates, spending extended periods indoors or having restricted access to natural light can all exacerbate the illness. If you are traveling or living in such climates, then you should not worry, you can take counseling. In short, due to cold weather, we can not go outside and that's why we feel alone, bored and sick.

Additionally, certain people could be more susceptible to seasonal light fluctuations due to a genetic predisposition or increased sensitivity, according to some research.

Light therapy, psychotherapy, medication and lifestyle modifications such as sunlight exposure and exercise can all be used to treat it.

Persistent sadness, hopelessness, irritability, anxiety, low energy, fatigue, feeling sluggish, oversleeping, cravings for carbs, social withdrawal, loss of interest in activities, difficulty concentrating, restlessness are some of the symptoms. (Disclaimer: Given the input is on an information basis, please seek professional advice.)