6 Nutritious High Fiber Salads Perfect for a Healthy Lunch

Sprouted mung beans in salads make them a revitalizing source of fiber and protein. Dress them with lemon juice, cumin powder and fresh coriander leaves and combine them with diced tomatoes, onions and cucumbers.

A quinoa power bowl is a nutritious dish that consists of a foundation of quinoa topped with a combination of proteins, veggies, healthy fats and a tasty dressing. Quinoa power bowls are a great source of fiber because quinoa is a fiber rich whole grain that yields about 5 grams of fiber per cooked cup.

A barley salad is a high fiber grain salad that includes a mix of fresh or roasted vegetables, proteins and a flavorful dressing. This adaptable cuisine may be served hot, at room temperature or cold, making it ideal for meal preparation.

Eating broccoli in a salad is a great way to increase your daily fiber intake, since it's a cruciferous vegetable that's packed with nutrients and fiber.

Lentil and kale salad, is a filling and nutritious choice. It contains cooked lentils and massaged kale, which helps to soften the greens and absorb taste.

An excellent source of both soluble and insoluble fiber, three bean salad is the best salad that combines kidney beans, chickpeas and green beans. (Disclaimer: Given the input is on an information basis, please seek professional advice.)