Tired of Hairfall? 7 Routine Habits for Hair Care You Must Follow

Scalp Massage: We should have a scalp massage for 5 minutes in circular motions with coconut oil. It nurtures our hair and helps to prevent hairfall. A daily practice could be beneficial, otherwise you can massage thrice a week and have better results.

Comb your hair regularly: It is the best practice to comb your hair on a daily basis. Failing to do this can trigger more hair fall. Thus, keep a small comb with you and comb your hair every day to avoid tangles.

Avoid tight hairstyles: It is quite understandable that on some occasions, like a special event, wedding or a function, it is the choice of many girls who carry tight hairstyles or special designer hair accessories, but keeping them for long hours can have hairfall problems, so make it a simple and loose hairfstyle.

Diet, Sleep and Hydration: It is very important to stay hydrated throughout the day; It keeps the hair healthy. Also, having enough sleep and a light and healthy diet can help in preventing hair loss. Avoid junk food as much as possible.

Hair wash twice a week: It is very important to wash your hair twice or thrice a week. If it is pollution outside or excessive heat, then try to wash your hair three times a week to keep the harmful elements away that can make the hair worse.

Nourish your hair with oil: often many young girls avoid applying oil for nourishment after a hair wash to avoid stickiness in their hair, but it is the very wrong practice. It could increase hair fall. So at least twice a week, apply coconut oil your hair.

Stress Management: Telogen effluvium, or hair loss, may result from chronic stress interfering with the hair growth cycle. Reduce stress hormones like cortisol by including stress-management strategies into your everyday regimen, such as yoga, deep breathing exercises, or meditation. (Disclaimer: Given the input is on an information basis, please seek professional advice.)