Summer Tips: How to Deal with Excessive Sweating in Extreme Heat

Use clinical strength antiperspirant at night, wear loose fitting cotton or linen clothing and stay hydrated with water or electrolytes to manage excessive summer sweating.

To prevent sweat glands, use antiperspirants that include aluminum chemicals, ideally by applying them to dry skin at night for the best absorption.

Select light colored, loose fitting apparel made of natural materials like cotton, linen or moisture wicking fabrics to promote better ventilation.

Use cool showers, spray mist on your skin and utilize cooling rags to quickly reduce body heat.

Keep yourself well hydrated to replenish fluids, but stay away from alcohol, caffeine and spicy foods, as they might activate sweat glands.(Disclaimer: Given the input is on an information basis, please seek professional advice.)