Morning or Noon? Best Time to Get Vitamin D from Sunlight

Although vitamin D is essential and required by the body each day, sunlight serves as the most abundant natural source of this vitamin.

Excessive exposure or sunbathing during inappropriate times may either damage your health or fail to produce any benefits.

It can be beneficial if you sunbath early in the morning. Which can help to get the efficient vitamin D.

You can walk in the sun between 11 am and 2 pm in summer and can soak in the sun for 15 minutes, not more than that.

During this exercise, you need to take precautions and apply sunscreen for skin protection. (Disclaimer: Given the input is on an information basis, please seek professional advice.)