What is Prediabetes? Effective Steps to Manage Blood Sugar Levels

As your lifestyle changes, it affects your body too. We need to avoid eating junk food and carbohydrates. This can cause diabetes.

The condition known as prediabetes occurs when blood sugar levels are elevated above normal but not high enough to be diagnosed as type 2 diabetes. It suggests a greater chance of getting type 2 diabetes in future.

You can have it without knowing it since it frequently has no symptoms. Blood tests are often used to make a diagnosis.

By adopting healthier lifestyle habits like eating better, exercising more and shedding pounds, you may manage prediabetes.

Concentrate on a nutritious diet that includes lots of fruits, veggies and whole grains. Reduce your consumption of processed carbohydrates, sweets and beverages with added sugar and increase your level of physical activity. (Disclaimer: Given the input is on an information basis, please seek professional advice.)