Sugar vs Jaggery: Which One is the Healthiest Option for Daily Nutrition?

Sugar can cause many side effects and eating daily in a high quantity is also not good for your health. It lacks nutrition but provides sweetening in the food.

Because it is less processed than refined sugar and contains vital minerals like iron, magnesium and potassium, jaggery is the healthier alternative for daily nutrition.

Although both are sweeteners with comparable calorie counts and a high glycemic index, jaggery maintains trace nutrients and antioxidants. Sugar only provides sweet taste.

The high iron content in jaggery might help raise energy levels and prevent iron deficiency anemia.

In contrast to sugar, Jaggery contains a lot of iron and other vital minerals.

Sugar contains very little to no minerals. But Jaggery contains antioxidants and minerals that can improve immunity. (Disclaimer: Given the input is on an information basis, please seek professional advice.)