Cooking Tips: Best Gluten Free Alternatives Instead of Flour
We often eat a lot of gluten foods. But for good health, it is important to avoid eating such good. So, we can use alternatives instead of flour. (Pics: Freepik)
Almond flour is the best alternative to flour. It has many benefits, including improving blood sugar levels and heart health. It has rich nutrients and has fiber. It is good for weight loss too.
Buckwheat flour (Kattu Ka Atta) is also good for blood sugar levels and heart health. It is good for digestion. It has fiber, antioxidants and minerals. It is gluten free.
Millet flour is also rich in nutrients and has properties to maintain weight and control sugar levels.
Oat flour improves blood pressure and lowers cholesterol. It has vitamins and minerals. It is the best alternative for flour.
Quinoa flour (Rajgira) helps to improve heart health. It has antioxidants to fight inflammation. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
