Best Breakfast Options to Control Blood Sugar Levels

Oats: Oats are edible. It's a decent breakfast option. For gradual sugar release, oats are offered with chia seeds, berries or vegetables.

Greek yogurt: Greek yogurt is a better option because it's simple and unsweetened, with a few nuts, seeds or berries for protein and probiotics.

Quinoa Upma: Quinoa upma, a complete protein with a lower glycemic index than rice, is something you can cook at home.

Avocado Toast: Multigrain or whole grain bread is used to make avocado toast and the fiber and lipids in avocado help regulate blood sugar levels.

Moong Dal Chilla: Split green gram is used to make moong dal chilla, which is high in protein and fiber. (Disclaimer: Given the input is on an information basis, please seek professional advice.)