5 High Starch & Sugar Content Foods That Damage Teeth Health

Crackers and Refined Bread: White bread, crackers and other baked foods created with processed starches break down into basic sugars very quickly when eaten. The paste like, sticky material they produce readily adheres to the spaces between your teeth, promoting the growth of plaque and providing a steady supply of sustenance for germs.

Carbonated Soft Drinks: Energy drinks and sodas are harmful to your teeth due to their high acid and sugar content. This combination aggressively eats away at enamel and coats the entire tooth surface with acid and sugar with every drink.

Sweets: Candy, lollipops and other sweets are bad for your teeth. Their high sugar content provides a direct source of energy for dangerous bacteria and their sticky nature guarantees that acids stay in contact with teeth for a longer period of time. Tea and coffee can also make your teeth worse.

Potato Chips: These crunchy snacks are high in starch, which breaks down into sugar in the mouth. Because tiny particles frequently get stuck between teeth and in the ridges of molars, it can be challenging to remove them.

Biscuits, pakoras and samosas: These are examples of Indian snacks that can be savory, but they are frequently made with potatoes or processed flour and have a lot of starch. Due to the fact that starches break down quickly into simple sugars in the mouth and their particles can become lodged between teeth, they provide a steady food supply for cavity causing bacteria.(Disclaimer: Given the input is on an information basis, please seek professional advice.)