Surprising Benefits of Just 5 Extra Minutes of Walking Daily

Walking is incredibly good for both your physical and mental well-being. For the same reason, a 5 minute longer stroll is also advantageous. The additional five minutes of walking that is beneficial for your health will be discussed in this article.

When it comes to strengthening the heart, lowering blood pressure and boosting circulation; short, regular walks may be as beneficial as longer, less frequent workouts.

Walking for five minutes every thirty minutes can help prevent and manage diabetes by lowering post meal blood sugar increases by about 60%, according to some reports.

Walking helps to lubricate joints, especially the knees and hips, which helps to avoid pain associated with arthritis.

Regular, brief strolls every day can improve the immune system, which will lead to fewer sick days.(Disclaimer: Given the input is on an information basis, please seek professional advice.)