Is It Time for a Digital Detox? Signs You Shouldn’t Ignore

Among us, many are addicted to screen time. Therefore, we need to have a digital detox for a specific period of time to enhance our mental health and well-being.

Some signs indicate that you might need to have a digital detox. In this article we are going to learn about the same. How to understand these signs and later, work on them.

When you feel restless after not finding your phone or, for example, you can't just stay without the phone, then you might need a digital detox.

When you feel a compulsive need to document, post or update the status regarding an event before you can attend or enjoy it.

Spending hours aimlessly scrolling through social media often leaves us feeling inadequate, envious or sad. It's the time to have a digital detox. (Disclaimer: Given the input is on an information basis, please seek professional advice.)