Key to Healthy Life: Understanding Ideal Sugar Levels by Age

The key to healthy life is, educating ourselves about certain health challenges and prioritizing health first. Sugar levels keep going up and down, hence we need to do routine blood check including CBC, blood sugar level and urine tests.

Sugar levels are different in each age groups, it is important to understand. Normal blood sugar levels very by age. For adults, it ranges from 70 to 99 mg/dl, for children and teenagers, it ranges from 70-100 mg/dl and 70-110 mg/dl for senior citizens. This indicates the normal fasting sugar.

Sugar not only impacts the body but it also influences our mental health badly. To keep hair and skin healthy, avoid sugar as much as possible and drink more water. Being hydrated everyday keep our body healthy and relaxed.

Giving attention to health challenges and preventing any disease to pop up, is a key to healthy and balanced life. (Disclaimer: Given input is based on general information, please take professional advice.)