Health Benefits of Lavender: How This Beautiful Flower Supports Both Physical and Mental Wellness

The scent of lavender can soothe the nervous system, lessen anxiety and reduce restlessness.

It possesses an analgesic that has pain-relieving effects that can help alleviate headaches, migraines and even arthritis pain.

Lavender inhalation can help people get a better night's sleep and feel more revitalized. Some chemicals in lavender have beneficial effects on the brain, which can lift your mood.

It promotes cell regeneration and aids in the treatment of acne, eczema, burns and wound healing in general due to its antibacterial and anti-inflammatory characteristics. It also prevents hair fall and dandruff.

In addition to using diluted essential oil on skin or diluted in baths, you may also diffuse essential oil or use it in pillow sprays.

Lavender oil can be inhaled to help lower blood pressure and heart rate. (Disclaimer: Given the input is on an information basis, please seek professional advice.)