Boost Your Skin’s Glow: 5 Fruits That Enhance Collagen Production Naturally

Oranges and Citrus Fruits: The best source of vitamin C, which is necessary for turning amino acids into collagen fibers that maintain skin firmness and radiance.

Pomegranate: Pomegranate has exceptional antioxidants (punicalagins) that protect collagen from breaking down, particularly from UV exposure and encourage regeneration.

Strawberries: Rich in antioxidants and vitamin C, they help the body produce new collagen while also protecting existing collagen for increased flexibility.

Kiwis: Provide higher amounts of vitamin C than oranges, as well as vitamin E and antioxidants, which protect skin from UV damage and aid collagen enzymes.

Papaya: Provides vitamin C, antioxidants such as beta-carotene and the enzyme papain, which helps with digestion, lowers inflammation and promotes collagen production. (Disclaimer: Given the input is on an information basis, please seek professional advice.)