6 Benefits of Incorporating High Protein Vegetables into Your Meals

Protein rich vegetables such as edamame, lentils, green peas, spinach and broccoli are nutrient rich meat alternatives that promote muscle recovery, satiety and weight management while providing essential fiber and antioxidants.

Eating these plant based proteins can help control blood sugar levels, lower cholesterol and improve overall digestive health.

Plant proteins from vegetables are essential for repairing muscles and boosting metabolism.

Regular consumption of legumes like beans or lentils can help regulate blood sugar levels and lower LDL cholesterol levels.

Vegetables like broccoli and spinach are rich in vitamin C, iron and potassium, which reduce inflammation and strengthen your immune system. (Disclaimer: Given the input is on an information basis, please seek professional advice.)