The Pros and Cons of Drinking Green Tea on an Empty Stomach in the Morning

For weight loss, green tea is beneficial and it also promotes overall health. But we need to drink green tea at the right time as some reports suggest. With its abundance of antioxidants, green tea helps with weight management, blood sugar control and potentially lowers the risk of some cancers by protecting cells, enhancing brain function and promoting heart health.

It also has anti-inflammatory and general wellness effects. It usually takes 2-3 cups daily to promote metabolism, digestion, skin and immunity, but moderation is essential.

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Catechins, especially EGCG in green tea, have antioxidant and anti-inflammatory effects that help prevent cellular damage and chronic illnesses.

Pros:

Green tea promotes weight loss and increases metabolism. It makes up for fluid loss during the night. Compared to coffee, green tea delivers consistent energy with fewer highs and lows. It has the potential to lessen bloating and promote digestion. It could help reduce risk factors for heart disease, such as high blood pressure.

Cons:

The tannins may irritate the stomach lining by raising the acidity of the stomach. It could raise stress hormones, which can cause weariness or irritation. It can also impede the absorption of some nutrients.

Best Time to Drink? 

For efficient digestion, you can consume green tea mid-morning, one to two hours after breakfast, or thirty to forty-five minutes before working out.

While some professionals recommend taking it in between meals or after a light snack or meal to lessen the effects, others believe it’s acceptable for a moderate energy boost.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)