Weight loss

Cut down these 7 foods to reduce belly fat and to stay healthy.

For office cravings, you can choose healthy snack choices. The five easiest dishes to prepare are these.

Moong dal is one of the best legumes to eat daily. It supports heart health by helping to manage blood pressure and cholesterol, aids digestion,…

Samantha Prabhu shares the key benefits of journaling and expressing gratitude as a daily self-care routine. Here’s how the habit helps her sail through tough…

Following a proper diet is important for weight loss and overall health. Many are opting for intermittent fasting. Let's understand how it works and what…

Everyone is currently paying attention to their diet and concentrating on foods high in protein. These 5 bowls can be included in your diet to…

We look for a healthy breakfast, and for that, oats or muesli can be the best options. But some often get confused about which one…

Sugar has a bad impact on our health. Eating too much sugar could lead to diabetes and other issues. Thus, having a sugar detox is…

Celebrity nutritionist, Dr. Siddhant Bhargava, is the one who has been the guiding force behind Alia Bhatt’s striking figure. Learn how to promote successful weight…