How Overeating Affects Your Body Within Hours: What to Know
Overeating is not good for your health, as we know it, but have you ever thought that these habits can have both short-term and long-term health effects which could be challenging in future? In this article we are going to learn about the same.
What is Overeating?
Consuming more food than one’s body needs for energy or past the point of physical fullness is considered overeating. Overeating is consuming more food than your body needs to fuel its daily functions. It causes immediate discomforts like bloating, fatigue and acid reflux.
Causes
High stress increases the hormone cortisol, which often triggers cravings for high sugar or high fat comfort foods. Eating while working, watching TV, the brain’s natural fullness signals. It takes roughly 20 minutes for the brain to register fullness; eating too quickly can lead to over consumption before the brain catches up.
Short-term Effects
Bloating, excessive gas and abdominal discomfort as the stomach expands to hold extra food. An excess of food causes stomach acid to flow back up into the esophagus, resulting in a burning sensation. The digestive organs laboring excessively depletes energy, leaving you feeling lethargic.
Long-term Effects
Fat builds up when you consume more calories than you burn, raising your risk for a variety of obesity related illnesses. Regular overeating puts a strain on the body’s organs and can cause insulin resistance, greatly raising the chance of getting type 2 diabetes. Elevated levels of blood pressure, cholesterol and triglycerides are caused by frequent overeating, particularly of fatty meals.
(Disclaimer: Given the input is on an information basis, please seek professional advice.)
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