Alia Bhatt’s Nutritionist Unveils Surprising Tips for Lasting Weight Loss

Celebrity nutritionist and fat-loss expert, Dr. Siddhant Bhargava, has been the driving force behind the striking figures of prominent personalities like Alia Bhatt, Ranbir Kapoor, Johnny Lever, Sara Ali Khan, and more. The nutritionist often shares the keys to lasting weight loss and building a healthy lifestyle through his social media platform. 

In a world full of dietary fads and wellness trends, it is challenging to find a reliable source of support and guidance. Fortunately, there are a few nutritionists like Dr. Siddhant and lifestyle coaches who delightfully offer bits of advice and personal insights, resonating with people from all walks of life. The celebrity nutritionist reveals that weight loss isn’t possible with any fad; instead, one should pay heed to the concept of calorie deficit and understand the science behind successful fat loss. Roll your eyes over to learn how your favorite actors from the B-town industry, like Alia Bhatt, maintain their splendid figures.

Top 5 Weight Loss Secrets Recommended by Alia Bhatt’s Nutritionist

As stated by Dr. Bhargava, our body burns stored fat for energy when it doesn’t get sufficient calories from the food we eat. When you consume fewer calories than you burn, it draws energy from your fat reserves. This paves the way to sustainable and gradual fat loss. Here are a few things to note to alter your lifestyle and tone down with ease: 

1. Focus on creating a calorie deficit. Remember, the mechanism behind keto, intermittent fasting, or a low-carb diet is the same.
2. Be consistent because weight loss methods succeed if you can stick to them for a prolonged period of time. 
3. There is no such thing as magic diets or celebrity-endorsed plans. Focus on consuming a balanced and nutrient-rich diet. Include lots of veggies, lean protein, and whole foods in your daily diet.
4. Always personalise your approach based on habits, body type, and preferences. Seek advice from certified dietitians, nutritionists, experts, or doctors in case necessary.
5. Strive to use more energy than you consume by practicing portion control, engaging in a variety of exercises, or making mindful food choices. 

Dr. Bhargava has trained Alia Bhatt for multiple movie roles. Do you know Alia is going to be a part of the spy thriller Alpha? She is the first female-led entry in the YRF Spy Universe.