7 Millet-based Drinks That Facilitate Weight Loss

Millet-based drinks are becoming popular day by day, with people striving to adopt a healthier lifestyle. There is an array of drinks packed with the goodness of millets and their nutritional values. Right from traditional fermented porridges and non-alcoholic malts to modern smoothies and plant-based milks, they are not only naturally gluten-free and rich in fiber but also loaded with vitamins and minerals, facilitating weight loss. 

7 Best Millet-based Drinks to Prepare At Home

1. Barley Water with Chia Seeds

Barley water is a good source of fiber, which aids weight loss and helps regulate blood sugar and cholesterol levels. Adding chia seeds to the water can ease constipation, reduce bloating, and flush out toxins more efficiently.

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2. Pearl Millet (Bajra) Raab

Pearl millet is a storehouse of nutrition commonly used in Indian Rajasthani households. It is rich in fiber and low in calories, which can help you feel full and manage your appetite. To prepare the drink, roast the millet with carom seeds, ginger powder, jaggery, and salt. Bring the mixture to a boil and garnish it with chopped nuts.

3. Kambangkool

Pearl millet porridge, also known as Kambang kool, helps you burn calories and fat while keeping your body cool. Kambangkool is a fermented runny porridge mixed with sour curd. In a saucepan, add water to the pearl millet flour and keep stirring until the mixture thickens. Let it come to room temperature and add cold water to bring it to a drinking consistency. Keep it aside overnight for fermentation. The next morning, blend it with green chilli, ginger, and cumin seeds. Add chopped onions and green chillies to your drink and enjoy!

4. Mango and Finger Millet Smoothie

Finger millet is a nutritional powerhouse and one of the best millets for weight loss. Due to its high calcium content, it promotes weight loss. You can blend the millet with mangoes, dry fruits, and non-dairy milk, and top it with a scoop of ice cream. 

5. Coconut Zomkom

To prepare Coconut Zomkom, you can use any millet. It is a spicy drink made with simple ingredients. Blend zom (flour), kom (water), with soaked millets with ginger, cloves, black pepper, and chilli pepper. Sieve the fermented millet paste and dispose of the separated chaff. Mix the drink well and add lots of ice cubes.

6. Foxtail Millet Juice

Foxtail millet is beneficial not only for weight loss but also for skin and hair health. To prepare the foxtail millet juice, you need nicely soaked millet and dates. Blend them with water, ginger, and cloves to a smooth paste. Sieve the mixture well. Add coconut milk and sugar to taste. Give the mix a good stir and enjoy!

7. Falahari Rajgira Smoothie

Rajgira millet, also called amaranth, is the newest addition to every health drink. Since it is a rich source of fiber and protein, it promotes fullness, reduces appetite, and facilitates weight loss. To whip the smoothie, take rajgira, add 2 tablespoons of water, and blend it into a smooth paste. Add milk and garnish the silky smooth mixture with raisins and cashews.