3 Practical Lifestyle Habits That Help Promote Heart Health And Reduce High Blood Pressure Risk

The cases of high blood pressure, hypertension, and cardiovascular diseases are booming worldwide. With no prominent symptoms, these health concerns develop silently and significantly increase the risks of serious health issues such as heart disease, stroke, and kidney failure.

Dr. Sudhir Kumar, a neurologist at Apollo Hospitals, highlights three essential lifestyle habits that can aid in promoting heart health and help maintain normal blood pressure levels. Here’s a closer look at the practical changes he recommends incorporating into your everyday routine.

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Top 3 Lifestyle Changes to Safeguard Your Heart Health

1. Stay Physically Active

According to Dr. Sudhir, regular physical movements are of crucial importance. You may aim for at least 30 to 40 minutes of brisk walking, yoga, or any sportive activity you enjoy. The expert also shares that Isometric exercises like wall sits and planks are beneficial for enhancing overall health and fitness. 

2. Eat Mindfully

Diet is one of the most important factors in controlling hypertension. Hence, Dr. Kumar emphasizes making smart food choices and cutting down on processed food. By reducing the intake of salt, processed foods, and sugary beverages, you can keep the risk of high blood pressure at bay. He also states that one must eat nutrient-rich meals and incorporate more fruits, vegetables, whole grains, and low-sodium foods into the diet.

3. Adequate Sleep And Emotional Well-being

Sleep is equally important as diet and physical activity for managing stress levels, preventing hypertension, and reducing chronic stress. Dr. Kumar encourages sleeping for at least seven to eight hours and practicing meditation. Sufficient relaxation and good sleep hygiene are the two keys to balancing stress levels and preventing hormonal imbalance. 

By incorporating these simple yet effective habits into your lifestyle, you can safeguard your heart and reduce the risk of high blood pressure. Remember, small changes to your routine do lead to significant improvements over time. However, ensure that you consult your doctor or any healthcare provider before making major changes to your lifestyle. Keep your heart healthy and thriving!