mental health
To move ahead in life and be happy, we need to forget our past and start to live in the present.
Excessive screen time is not good for our health. It can impact us badly. Let's understand the detrimental effects of using smartphones and laptops for…
Emotional intelligence is most important in personal and professional life.
Women may experience mood swings in the 30s and 40s. Let's understand what are the causes and symptoms of it and how to combat it.
From dark chocolate to Greek yogurt, learn how these nutrient-packed foods can improve your mental health and well-being.
White lies serve a positive social function, whereas destructive lies can negatively impact our lives. Don't fret, take note of the best telltale signs to…
Sometimes we feel exhausted all day long. We wonder why, but it is the reflection of bad habits and a ruined lifestyle. Therefore, we must…
If you want to improve your concentration and excel in all fields of work, you need to develop a fresh set of skills. Incorporate these…
While overthinking isn't a big problem, it can get worse if it's a regular behavior that has an impact on your feelings and daily life.…
Constantly agreeing to everything can lead to stress, depression, and resentment. Saying no is hard, but it is not impossible. Here are a few ways…
Do you want to be truly happy, content, and successful? Learn the simple steps and lifestyle hacks that are guaranteed to make your life happier…
Take a look at eight surprising benefits of eating Greek yogurt, a protein and probiotic-rich food at night.
Want to enhance your mental health and shut the autopilot mode of your brain? Here’s how you can stay away from age-related cognitive disorders.
Learn how to do a digital detox to reduce stress, anxiety, and improve your sleep quality. A few hours away from your phone will promote…
Self-discipline is one of the most vital skills that can seamlessly empower you to achieve your goals. To live a better, healthier, and more satisfied…
Apollo Hospitals neurologist Dr. Sudhir Kumar recommends three lifestyle-altering habits that will keep you in the pink of your health. Check them out right away!
