5 Healthy Dishes to Make from Protein-rich Moong Dal

Moong Dal, also known as green gram, is a nutritional legume rich in protein, fiber, and essential vitamins. It is one of the best vegetarian superfoods, promoting healthy blood sugar levels, aiding digestion, and helping to combat inflammation. Here are the top five moong dal recipes to try out at home!

5 Easy Moong Dal Recipes for Everyday Cooking

1. Moong Dal Cheela

Moong Dal Cheela is a savory pancake. Soak the green gram for 2 hours and grind it into a batter. Add grated vegetables and mix in spices for a healthier twist. The pancakes are perfect for breakfast and brunch.

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2. Moong Dal Salad

This is one of the quickest and easiest moong dal recipes. Soak the lentils for a few hours and steam the dal until slightly tender. Mix it well with chopped cucumbers, onions, and tomatoes. Sprinkle black pepper powder and rock salt, and drizzle olive oil or lemon juice. Your refreshing and nutritious salad is ready!

3. Moong Dal Dhokla

Moong dal dhokla is similar to steamed fermented rice and chickpea cake. It is a light, fluffy, and protein-rich savory snack. Blend soaked dal into a batter, ferment it, add spices and chopped vegetables, and steam the mixture. Garnish with coriander and serve with sauce.

4. Moong Dal Soup

If you are looking for a light and protein-packed food, try preparing moong dal soup. Cook the dal with ginger, garlic, and vegetable stalks. Blend the mixture to a creamy consistency and garnish it with freshly chopped coriander. Add some lemon juice for a tangy twist.

5. Moong Dal Halwa

To satisfy your sweet tooth cravings healthily, try making moong dal halwa. To prepare the delicious dessert, fry the dal in ghee (clarified butter) until brown. Cook it with jaggery and milk. Once done, add cardamom powder and chopped dry fruits. It is a healthy sweet treat, perfect for special occasions.

Moong Dal is one of the most nutritious foods. It offers several health benefits and helps enhance skin glow. What’s the best part? Regular consumption of the legume is associated with a significantly lower risk of cardiovascular disease. So, think no more, head straight to the kitchen, and whip up delicious moong dal dishes.