fitness

5 Best Gym Equipment to Add to Your New Year’s Fitness Resolution Wishlist

Time to say ‘New Year, New Me’! Check out the top five essentials to help you achieve your New Year's fitness resolution.

Japanese Live Nearly 15 Years Longer than the Average Indian: Here’s HOW!

Japanese people live longer, happier, and satisfied lives than the rest of the world. There is no secret; it is just their daily routines, mindful…

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