Top Morning Habits Diabetic Patients Can Adopt for Better Health

Sleep: Enough sleep is very important. Getting too early will not help you if you haven't had proper sleep. It affects your health.

Breakfast: Healthy breakfast is really very important. Avoid any sugary food; coffee or tea. You can simply have a balanced diet as consulted by the doctor. A nutritious breakfast helps to prevent highs and lows throughout the day.

Hydration: The first thing you should do when you wake up is drink a glass of water. Dehydration can lead to an increase in glucose concentration, which is why this helps the kidneys function and may help regulate blood sugar levels.

Physical Activity: Just going for a short walk or doing some light stretches can raise insulin sensitivity, which can help cells use glucose more efficiently and lower blood sugar levels.

Medication: Cortisol and other stress hormones can increase blood sugar levels. Begin your day by engaging in a stress reducing activity, such as meditation, deep breathing exercises or yoga. (Disclaimer: Given the input is on an information basis, please seek professional advice.)