Summer Tips: How to Deal with Excessive Sweating in Extreme Heat
To control excessive sweating in extreme heat, here are some tips one can follow. (Pics: Freepik)
Use clinical strength antiperspirant at night, wear loose fitting cotton or linen clothing and stay hydrated with water or electrolytes to manage excessive summer sweating.
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To prevent sweat glands, use antiperspirants that include aluminum chemicals, ideally by applying them to dry skin at night for the best absorption.
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Select light colored, loose fitting apparel made of natural materials like cotton, linen or moisture wicking fabrics to promote better ventilation.
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Use cool showers, spray mist on your skin and utilize cooling rags to quickly reduce body heat.
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Keep yourself well hydrated to replenish fluids, but stay away from alcohol, caffeine and spicy foods, as they might activate sweat glands.(Disclaimer: Given the input is on an information basis, please seek professional advice.)
