Must Try Healthy Lunch Ideas That Are Easy and Delicious

Simple and healthy Indian lunches can be both nutritious and tasty. Quinoa Khichdi and Moong Dal Chilla are examples of fast meal preparations that provide fiber, nutrients and sustained energy without spending hours in the kitchen.

Raita and Vegetable Pulao: A dish made with seasonal vegetables, whole spices and basmati or brown rice. Combine it with a bowl of yogurt with grated cucumber to help digestion.

Dal Palak & Phulka: A tasty combination of lentils and spinach, providing both iron and protein. For a well-balanced dinner, pair it with whole wheat flatbreads.

Multigrain Roti with Paneer Bhurji: Scrambled cottage cheese cooked with onions, tomatoes and spices. It's nutritious, low in carbohydrates and pairs well with a cucumber and mint salad made with fresh ingredients.

Jeera Rice and Chana Masala:This is a chickpea curry loaded with fiber and plant based protein. The perfect comfort dish for long lasting energy, it's prepared with very little oil and served with brown rice or rice flavored with cumin. (Disclaimer: Given the input is on an information basis, please seek professional advice.)