Lifestyle Tips: How to Reduce Stress to Boost Your Hair Health

To lower cortisol, which might lead to early shedding, practice mindfulness, yoga and meditation.

Make sure you get 7 to 9 hours of sleep every night since it helps regulate growth hormones and allows hair follicles to heal.

To increase blood flow and lessen stress, regularly massage your scalp using almond or coconut oil.

To increase blood flow to the scalp and encourage healthy hair growth, engage in frequent physical activity.

Eat meals high in protein, such as eggs, lentils, healthy fats and iron rich foods like spinach and seeds, to support the health of your follicles. (Disclaimer: Given the input is on an information basis, please seek professional advice.)