Lifestyle Tips: How to Reduce Stress to Boost Your Hair Health
Tips for lowering stress to improve the condition of your hair. (Pics: Freepik)
To lower cortisol, which might lead to early shedding, practice mindfulness, yoga and meditation.
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Make sure you get 7 to 9 hours of sleep every night since it helps regulate growth hormones and allows hair follicles to heal.
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To increase blood flow and lessen stress, regularly massage your scalp using almond or coconut oil.
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To increase blood flow to the scalp and encourage healthy hair growth, engage in frequent physical activity.
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Eat meals high in protein, such as eggs, lentils, healthy fats and iron rich foods like spinach and seeds, to support the health of your follicles. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
