Is Overeating a Sign of Stress? Tips to Manage the Unhealthy Habit

Overeating is a known symptom of stress. Many people practice emotional eating, which is using food as a way to deal with or repress bad emotions like stress, worry, boredom and sorrow.

The hormone cortisol is produced by your adrenal glands when you are under persistent stress. Higher cortisol levels boost hunger, particularly for comfort foods that are high in calories, fat and sugar.

Overindulging in food might lead to a significant increase in weight. It will also have an impact on one's mental well-being. Eating these tasty foods causes the release of dopamine and serotonin, feel good brain chemicals that can momentarily suppress stress related reactions and give a brief feeling of delight or comfort.

You must know what causes the behavior and get therapy. Day to day life can get worse because of stress. As a result, get adequate rest, get up early, practice yoga and meditate. Try to concentrate on your daily tasks and eat as healthily as you can.

Additionally, you may go for a stroll, see a cheerful film or spend time with your friends. This might help you strike a balance between your mental and physical well-being. First, convince yourself that the bad ideas are false. The anxiety and eventual tension could help to disappear. You must practice this every day to achieve the best possible outcomes, even if it won't happen overnight. (Disclaimer: Given the input is on an information basis, please seek professional advice.)