How Many Steps A Day? Know Ideal Daily Count for Effective Weight Loss

Weight loss can be maintained by walking. It helps to improve overall health in addition to burning fat.

Strive for 8,000 to 10,000 steps each day to lose weight effectively. Depending on your age, diet, intensity and level of physical fitness, this encourages greater fat reduction.

Walking 10,000 steps every day has significant health benefits, such as weight management, a healthier heart and bones, better sleep, more energy, less stress, a happier attitude, a lower risk for chronic diseases like diabetes, heart disease and some cancers.

It's a simple method for enhancing one's physical and mental health since it burns calories, raises metabolism, enhances circulation, produces endorphins and lowers inactivity.

Aim for 30 minutes of brisk walking most days with 10 minute intervals. Brisk walking could also help in achieving weight loss and overall health. (Disclaimer: Given the input is on an information basis, please seek professional advice.)