Eat the Rainbow: Discover the Nutritional Benefits of Colorful Fruits and Vegetables

Eating the rainbow entails eating a wide variety of colorful fruits and vegetables every day or week to get the most out of the many nutrients, antioxidants and phytochemicals they provide.

Different color groups offer unique health benefits, including increasing immunity, decreasing inflammation and lowering the risk of chronic illnesses.

This ensures a wide variety of phytonutrients, vitamins and minerals that fight chronic illnesses, strengthen the immune system and lower inflammation.

Every hue represents distinct advantages for your health. White for immune/gut health, red for heart health, orange/yellow for immunity and vision, blue/purple for cognitive function and green for detoxification.

According to the reports, you may ensure that your body gets the full range of nutrients it needs to flourish by using a variety of colors on your dish. (Disclaimer: Given the input is on an information basis, please seek professional advice.)