Coffee Triggers Mood Swings? 6 Negative Effects of Caffeine on Mental Health
Consuming excessive coffee can lead to physical and mental health problems. Therefore, we should avoid drinking too much coffee. Let's understand the negative effects of consuming caffeine.
Drinking excessive coffee can lead to mood swings and deprive concentration.
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It impacts on your sleep and thus, the entire day you will feel tired and sleepy.
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Studies reveals that one can feel restlessness and anxiety after drinking large amounts of coffee on a daily basis.
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One might get addicted to coffee, which can lead to dependency, and if one tries to withdraw, the person could be unable to stop himself/hereself.
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Coffee can cause insomania and depression, which can affect day-to-day life.
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Coffee can impact your stomach, which can cause irritation in daily life too. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
