6 Zinc Rich Foods That Boost Your Energy Throughout the Day

Nuts: Zinc is abundant in several nuts and seeds such as pumpkin, hemp, sesame, cashew nuts and almonds.

Pumpkin Seeds: One ounce of pumpkin seeds contains between 2.2 and 3 mg of zinc, making them a great source of the mineral.

Lentils: About 1.3 to 2.5 mg of zinc may be found in half a cup of cooked lentils. This quantity helps meet the daily zinc intake, which promotes digestion and the immune system.

Chickpeas: Including chickpeas in your diet is a best way to obtain a healthy amount of zinc and other vital nutrients. It contains between 2.5 and 2.7 milligrams of zinc.

Oats: Zinc is present in oats and each serving can provide a sizable quantity of this nutrient. There are about 2.3 mg of zinc in one cup of cooked oats. Additionally, oats provide other nutrients like fiber and folate. (Disclaimer: Given the input is on an information basis, please seek professional advice.)