Watch: 75 Year Old Woman Mastered Push Ups, Grabs Attention with Impressive Workout

Age is just a number, we can achieve anything with an immense passion at any age. Such types of videos go viral on the internet. Now a 75 year old lady, she is inspiring young people with her dedication and passion towards staying fit as she has mastered push ups and impresses everyone with her workout at the gym.

A video shared by @getfitwithdadi on Instagram has received praise. Many celebs are also commenting on her video and encouraging her. “Real push-ups progression at the age of 75 yrs. What are you waiting for?” the caption reads.

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It starts with easier, supported motions and progressively advances to knee push ups, then full push ups, demonstrating that consistency, not age, is the key to strength. When someone in the comments inquired about the duration, her response was refreshingly simple. She said about 12 weeks.

The lady is active on Instagram and shared her fitness videos frequently. Reports indicate that Amrit Kaur is one of an increasing number of older content creators, sometimes referred to as granfluencers, who are gradually changing social media.