Transform Your Spine Health with These Daily Habits

While working for long hours, sitting or even skipping exercise can impact on the health of your spine. Thus, we need to focus on daily activities, a healthy lifestyle and a diet for better health of the back and experience no pain in the back.

Refrain from sitting for extended periods of time. To maintain the flexibility of your spine, do light stretches such as the Cat-Cow posture or knee to chest stretches and take 5 minute movement breaks every hour.

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The one important thing is, whether standing or sitting, maintain the natural curve of your spine and keep your shoulders at ease. To prevent stress on your spine, think about using a standing desk or an ergonomic chair. Use a medium firm mattress that offers support. Put a pillow between your knees to align your hips if you sleep on your side; place a pillow under your knees if you sleep on your back.

The muscles in your abdomen and back serve as a natural support for your spine. Integrate mild core workouts into your regimen, such as planks or bridges, as per the reports.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)