Heart Health to Sugar Balance: How Potatoes are Beneficial to Our Health

Food is important for nutrition and every item has advantages and disadvantages. But we have to opt for a balanced diet that will have a positive impact on our health. Eating too much junk food, deep-fried food isn’t good for your health. In fact, it lacks in nutrition. In our day-to-day lives, keeping our body hydrated is important, hygiene is necessary, staying active and, most importantly, eating food which has nutritional value. We assume that potatoes have a bad impact on our health, but we need to understand that they have significant health benefits too. But to have those, we need to follow certain habits, like balancing the diet with potato consumption.

How to eat potato to gain the benefits:

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• Combine potatoes with lean protein, nutritious fats, and non-starchy veggies to keep your blood sugar under control.
• Baking or boiling is preferable to frying.
• To boost resistant starch, cook potatoes, let them cool in the fridge, and then reheat them before consumption. This kind of starch serves as a prebiotic for the microorganisms in the stomach.

Health benefits of potatoes: 

1) Potatoes have vitamins and minerals. It also has antioxidants. Some research also says that potatoes are helpful to prevent cancer. It has the ability to balance sugar and promote heart health.

2) Potatoes are rich in both soluble and insoluble fiber, which helps digestion and keeps you feeling full.

For heart health and sugar levels: 

They are a good source of potassium, which helps regulate sodium levels and promote healthy blood pressure and heart function. Potatoes are a good source of complex carbs since they give you consistent energy rather than a surge in blood sugar. As mentioned above, potatoes are abundant in antioxidants, especially in colorful types, which may help prevent heart disease and cancer by combating free radicals. Experts say that red and purple-colored potatoes have more antioxidants.

Vitamins and minerals: 

Potatoes have vitamins and minerals which are essential for health. They are essential for the body’s immune system, collagen synthesis (vitamin C), nerve function, and brain health (vitamin B6). Potatoes also contain minerals like phosphorus and magnesium, which are essential for bone health.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)