Health Tips: What are the 5 Signs of High Cholesterol?

To sustain good health, we need to do regular check-ups and maintain a healthy lifestyle. High blood pressure, sugar and cholesterol are common health concerns triggering many individuals nowadays, especially the younger generation also. To understand high cholesterol, let’s acknowledge the signs your body gives you.

Although elevated cholesterol does not have immediate negative effects, it can contribute to significant health issues such as heart disease by encouraging plaque deposition in arteries. Chest discomfort, that is, angina, shortness of breath, fatigue and lightheadedness are all symptoms of arterial constriction.

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What are the 5 Signs of High Cholesterol?

1) Chest Pain or Shortness of Breath: With activity, reduced blood flow to the heart might result in angina or shortness of breath.

2) Leg Pain and Numbness: Plaque accumulation from peripheral artery disease, which causes poor circulation, can result in leg cramps, numbness, coldness or pain, even while at rest.

3) Exhaustion and Weakness: Unexplained exhaustion and weakness, which can be caused by decreased blood flow to muscles and organs, are signs of chronic fatigue.

4) Pain in the Back or Neck: Rather than the usual chest discomfort, women may experience pain in these areas. Sometimes it causes pain near the jaw too.

Precautions we must take:   

Atherosclerosis is the condition in which cholesterol plaque reduces arteries, limiting blood flow and these indications manifest themselves. Since the illness is frequently asymptomatic, routine checkups and blood testing such as lipid profiles to monitor cholesterol levels are the most important steps. We should avoid eating junk food and too much processed food. Coke or caffeine should also be avoided on a daily basis.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)