Health Tips: How Green Tea Affects Your Body When Consumed on an Empty Stomach

Green tea has many health benefits. It helps in weight management, detoxification and it boosts immunity to support health. But it is said that having green tea on an empty stomach is not a good idea. If you are drinking tea in the morning for breakfast before eating, then you must think before having it. In this article we are going to comprehend what makes green tea bad when planning to have it in the morning.

Green tea has caffeine and drinking it on an empty stomach would be a bad idea. Even though it contains less caffeine than coffee, drinking any stimulant first thing in the morning might cause jitters or an upset stomach by increasing cortisol and acid levels.

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Benefits and Risks:

Drinking green tea while fasting increases the absorption of its beneficial antioxidants (catechins) by about 50% and can slightly raise fat oxidation, according to reports. Without a food buffer, sensitive people might have acid reflux, cramps or lightheadedness.

What to Do?

You can have something to eat first and can have green tea after some time. You can advise your dietitian about this. You can have a gap of 30 minutes or 1 to 2 hours between your breakfast and green tea after that.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)