Feeling Tired All Day? Follow THESE 7 Habits Before Going to Bed

Feeling tired all day might be the sign of less sleep, hectic work and lack of physical rest. This was caused due to continuous working, not taking time for extracurricular activities and a bad lifestyle. We must follow daily habits that can not trigger tiredness. Therefore, before going to sleep, we must follow a few essential tips which are good for our mental and physical health and have a positive impact on the next day.

Eating unhealthy food can cause sleep deprivation, which could lead to tiredness for the next entire day. Even watching late night movies, consuming more screen time, drinking less water or even overworking can lead to serious health issues and drags your energy down.

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7 Habits Before Going to Bed for All Day Energy:

1) Cut down on-screen time. Due to long hours of screen time, your eyes get tired and even affects your sleep. The hormone that makes you feel sleepy, melatonin, is inhibited by the blue light produced by screens.

2) Follow sleep schedule. You must go to bed on time. These will benefit you. Keep all negativity out of the mind. Do meditation before sleeping. Relax your body.

3) Relaxing yourself is very important as it can have positive effects on your life. You must go for a walk in nature. Do extracurricular activities. Listen to music and to the things you love.

4) Avoid junk food or heavy food in your meal. Also, avoid having caffeine and alcohol. It might have negative effects on your sleep, which could lead to all day tiredness.

5) Be with people who are positive and make you feel safe and happy. Do not get too busy with negative people who waste your time. Save all your day time doing the things which are important to your goal.

6) Feed your mind with positivity. Do not watch any disturbing movies or videos on social media. Avoid any anxiety caused by them. Watch positive videos and go to bed with a happy mind.

7) Do daily exercise which will increase the body’s stamina. Have protein shakes and a smoothie or juice for better energy.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)