Barja to Rava Idli: Wholesome Options for Office Cravings

We get cravings in the office, after hectic work. We tend to eat something crispy, spicy or even junk food. But you can opt for a healthy, wholesome option instead of that. You can make easy to make Idli recipes and carry in tuffin.

Rice and urad dal (black lentils) are traditionally fermented to make idlis, which are naturally gluten free. Due to their gluten free nature, both rice and lentils are a healthy and secure choice for those who have celiac disease or are gluten sensitive.

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Benefits: 

• Fermentation breaks down carbs and proteins, making idli more digestible and less harsh on the stomach.
• Probiotics, which promote gut health and a healthy balance of gut flora, are produced during fermentation.
• Idlis are rich in fiber, which is beneficial for the health of the digestive system and regular bowel movements.
• Steamed idlis are a healthy option for your heart and weight loss since they are low in calories and fat.
• The rice and lentil combination is nutrient dense and provides vital vitamins, minerals and energy boosting nutrients.

Wholesome Idli Recipes for Office Cravings:   

Rava Idli: Rava (Semolina), yogurt, spices and a leavening ingredient are used to make the quick and popular South Indian breakfast item known as rava idli. With coconut chutney and sambar, it is commonly served.

Ragi Idli: Prepared using rice, urad dal and ragi (finger millet) flour at times.

Jowar Idli: Made using sorghum flour, which is a naturally gluten free ingredient.

Millet Idli: Uses a range of millets, such as foxtail millet, little millet, barnyard millet or a combination of many.

Quinoa Idli: Made from quinoa, a gluten free pseudo cereal that is frequently mixed with lentils.

Bajra Idli: The main flour is bajra or pearl millet.