7 Tips on How to Do a Digital Detox with Ease

Since we are constantly plugged into the virtual world, it is crucial to understand the importance of “tech-free” time to enhance productivity, concentration, and overall mental health. Learning how to do a digital detox at home or at work is crucial to promoting mental clarity. Unwinding your daily stress isn’t as easy as it seems, but with effective changes in your routine, you may get an opportunity to be more present in the moment and foster deeper connections.

Here are seven effective ways to practice regular technology detox. 

How to Do a Digital Detox? 

1. Prioritize Breaking Away from Screens

Prepare a schedule away from the screen. If you work on a computer regularly, then ensure that you take a break, go for a walk, eat meals away from your desk, and leave your phone behind. 

2. Turn Off the Notifications

Getting constant updates or notifications of what’s happening or trending in the world can be informative, but that can also be distracting. If you are interrupted by your phone at least 5 times in an hour, then you are probably not fully focused on your task. So, turn off the notification and spend some time with yourself. 

3. Let Your Limits Be Realistic

Completely forgoing all forms of digital communication isn’t possible, especially if you need to stay connected with people at work, school, etc. Hence, take time at the start or end of the day to enjoy your tech-free time.

4. Enable Do-Not-Disturb Settings

Turn off your phone or enable “do not disturb” mode to silence notifications, alerts, and calls. Try switching off your phone before dinner or before you sleep, if possible. 

5. Make Your Room a No-Tech Zone

Screens emit blue light, tricking your brain into thinking it is daylight. Hence, avoid making your phone an alarm clock and keep it out of reach, especially at night, to sleep peacefully. 

6. Begin Small

On the first day, begin by not looking at your phone for 15 minutes. Then, gradually unplug for 30 minutes, and then for an hour or two. At least once or twice a week, stay away from digital media and social platforms for half or a full day. 

7. Rediscover Paper

Try reading newspapers, magazines, books, or anything that interests you. You are more aware and efficient when you read something instead of scrolling on your phone. Books also offer fewer distractions and help you avoid gadgets.

Once you crack the code to how to do a digital detox, we bet nothing is going to stop you from achieving the things you plan for yourself. These tips will make you feel better on the inside and give your autopilot reel-scrolling brain a break.