Is It Time for a Digital Detox? Signs You Shouldn’t Ignore
Is it time for a digital detox? Signs you shouldn't ignore. (Pics: Freepik)
Among us, many are addicted to screen time. Therefore, we need to have a digital detox for a specific period of time to enhance our mental health and well-being.
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Some signs indicate that you might need to have a digital detox. In this article we are going to learn about the same. How to understand these signs and later, work on them.
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When you feel restless after not finding your phone or, for example, you can't just stay without the phone, then you might need a digital detox.
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When you feel a compulsive need to document, post or update the status regarding an event before you can attend or enjoy it.
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Spending hours aimlessly scrolling through social media often leaves us feeling inadequate, envious or sad. It's the time to have a digital detox. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
