Sugar vs Jaggery: Which One is the Healthiest Option for Daily Nutrition?
Sugar vs Jaggery? Let's find out which one is more nutritious. (Pics: Freepik)
Sugar can cause many side effects and eating daily in a high quantity is also not good for your health. It lacks nutrition but provides sweetening in the food.
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Because it is less processed than refined sugar and contains vital minerals like iron, magnesium and potassium, jaggery is the healthier alternative for daily nutrition.
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Although both are sweeteners with comparable calorie counts and a high glycemic index, jaggery maintains trace nutrients and antioxidants. Sugar only provides sweet taste.
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The high iron content in jaggery might help raise energy levels and prevent iron deficiency anemia.
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In contrast to sugar, Jaggery contains a lot of iron and other vital minerals.
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Sugar contains very little to no minerals. But Jaggery contains antioxidants and minerals that can improve immunity. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
