Morning or Noon? Best Time to Get Vitamin D from Sunlight
We can take in sunlight and receive vitamin D, which helps enhance our well-being, but when is the best time for this? (Pics: Freepik)
Although vitamin D is essential and required by the body each day, sunlight serves as the most abundant natural source of this vitamin.
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Excessive exposure or sunbathing during inappropriate times may either damage your health or fail to produce any benefits.
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It can be beneficial if you sunbath early in the morning. Which can help to get the efficient vitamin D.
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You can walk in the sun between 11 am and 2 pm in summer and can soak in the sun for 15 minutes, not more than that.
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During this exercise, you need to take precautions and apply sunscreen for skin protection. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
