Health Guide: Best Time To Drink Buttermilk During the Day

There are many benefits of buttermilk. It is good for digestion. Keeps you hydrated. Boost immunity and it's good for the bones.

It is very good for weight loss. It has calcium, protein, potassium, phosphorus and B vitamins, including B12 and riboflavin.

It is in high water content and essential electrolytes like potassium and sodium. You can consume this in hot weather for hydration.

Buttermilk is low in calories and fats but high in protein. Buttermilk promotes a feeling of fullness. You can drink buttermilk if you feel you are starving.

Because it helps digestion, lowers acidity and calms the stomach, buttermilk is best consumed after a meal, especially lunch. If you have indigestion or gas, drinking it in the morning can give you energy and help prepare your digestive system for the day.

It might be a wise decision to have it in the evening to help your body get ready for supper and to help you digest the meal that comes after. However, several experts advise against drinking buttermilk at night.

It can function as a metabolism enhancer and aid in feeling full as a mid-afternoon snack, both of which are helpful for weight management. (Disclaimer: Given the input is on an information basis, please seek professional advice.)