Grey Hair in Your Early 20s: Key Precautions for Healthy Hair
How to avoid grey hair in your early 20s. Here are a few tips. (Pics: Freepik)
Eat a lot of leafy greens, nuts, seeds, beans and dairy products to make sure you're getting enough vitamin B12, vitamin D, copper and zinc, all of which help with melanin synthesis.
1 / 5
Protect hair from UV radiation, which harms melanin, with a hat or scarf. To manage stress, practice yoga, meditation or regular exercise.
2 / 5
Reduce the use of chemical dyes, blow dryers, and hair straighteners, as they can damage hair follicles. Use mild, ammonia free items.
3 / 5
Oxidative stress is brought on by high stress, which also lowers the number of stem cells that produce melanin.
4 / 5
To increase blood flow to the hair follicles, do frequent oil massages using coconut or almond oil. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
